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	<title>Deshawna McCray</title>
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	<description>Motivational Speaker, Personal Empowerment Coach, Event Coordinator, Mother, Community Developer</description>
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		<title>Deshawna McCray</title>
		<link>http://deshawnamccray.com</link>
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		<title>&#8220;Act Natural&#8221; Like We Taught You</title>
		<link>http://deshawnamccray.com/2013/05/18/actnatural/</link>
		<comments>http://deshawnamccray.com/2013/05/18/actnatural/#comments</comments>
		<pubDate>Sat, 18 May 2013 19:00:00 +0000</pubDate>
		<dc:creator>Deshawna McCray</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[be yourself]]></category>
		<category><![CDATA[cultural diversity]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organizations]]></category>
		<category><![CDATA[professionalism]]></category>
		<category><![CDATA[TABPHE]]></category>

		<guid isPermaLink="false">http://deshawnamccray.com/?p=369</guid>
		<description><![CDATA[How important is hair? After all, it&#8217;s just hair, right? For some it is just hair, no need to do anything extra to it- no color, highlights, new hairstyles, new looks, just trim occasionally and leave it as it lays. For others, hair is a form to express ones self- add color, cut it into [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deshawnamccray.com&#038;blog=30694461&#038;post=369&#038;subd=deshawnamccray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><!--?xml version="1.0" encoding="UTF-8" standalone="no"?--></p>
<p><a href="http://deshawnamccray.files.wordpress.com/2013/05/hair.jpg"><img class="alignright size-medium wp-image-370" alt="hair" src="http://deshawnamccray.files.wordpress.com/2013/05/hair.jpg?w=300&#038;h=257" width="300" height="257" /></a></p>
<p>How important is hair? After all, it&#8217;s just hair, right? For some it is just hair, no need to do anything extra to it- no color, highlights, new hairstyles, new looks, just trim occasionally and leave it as it lays. For others, hair is a form to express ones self- add color, cut it into a bob, long layers, shave the sides, cut it all off. Either way, hair is more than just hair. In seminars to learn about professional appearance, it has often been said that it is more professionally acceptable to wear your hair away from the face, pulled back or up, no eccentric colors, or hair styles. I do think that not all hair styles match all personalities and people, but I disagree that there is a standard for what is considered professionally acceptable. If my hair is naturally curly and gets frizzy in certain climates or &#8220;has a mind of its own&#8221; I have grown to accept it. It is my hair and my hair is not the same as the next person&#8217;s hair. It doesn&#8217;t mean I can&#8217;t perform a job duty, it does not take away from my organizational skills or the message in a presentation; yet we put so much emphasis on hair in professional organizations.</p>
<div> In February, I attended the Texas Association for Black Personnel in Higher Education (TABPHE) conference, and was surrounded by so many professional women with various hairstyles and none of the hairstyles took away from my view of them as professionals. Why should women straighten their hair, fry their hair with chemicals, thin their hair out with wigs and weaves, just to fit into an idea that there is a standard for &#8220;professional&#8221; hair? Professionalism comes from demeanor and presence, and criticizing hairstyles roadblocks the approach of embracing cultural diversity.</div>
<div></div>
<div>One of the most commonly used phrases of encouragement given to someone in preparation to an interview is &#8220;just act natural, be yourself&#8221;. Yet, what they really mean is &#8220;remember everything you learned about professionalism and appearance and try to act as natural as possible outside of who you are to fit into what they need to see to secure the position.&#8221;</div>
<div></div>
<div>Not every hairstyle works for every individual, so it is important to embrace the quirks your hair comes with and identify ways to maintain it where you feel comfortable. I have been natural since January 2013 and my hair has not been this curly and healthy since I was a young kid. I have learned to embrace my hair with a &#8220;mind of its own&#8221; and feel proud to be able to be who I am and share that with people around me in social and professional settings.</div>
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		<title>GPA- Grade of Professionalism Acquired</title>
		<link>http://deshawnamccray.com/2013/04/24/gpa/</link>
		<comments>http://deshawnamccray.com/2013/04/24/gpa/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 15:23:10 +0000</pubDate>
		<dc:creator>Deshawna McCray</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[degree]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[gpa]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[organizations]]></category>
		<category><![CDATA[professionalism]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">http://deshawnamccray.com/?p=362</guid>
		<description><![CDATA[Education continues to be a key factor on whether or not employers will higher individuals into their company. The irony is that an employer wants to know that you have formal education, not necessarily what your GPA was or the specific degree. More and more students are focusing on making sure they have a stellar [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deshawnamccray.com&#038;blog=30694461&#038;post=362&#038;subd=deshawnamccray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_363" class="wp-caption alignright" style="width: 310px"><a href="http://deshawnamccray.files.wordpress.com/2013/04/gpa.png"><img class="size-medium wp-image-363" alt="How Do You Measure Up?" src="http://deshawnamccray.files.wordpress.com/2013/04/gpa.png?w=300&#038;h=239" width="300" height="239" /></a><p class="wp-caption-text">How Do You Measure Up?</p></div>
<p>Education continues to be a key factor on whether or not employers will higher individuals into their company. The irony is that an employer wants to know that you have formal education, not necessarily what your GPA was or the specific degree. More and more students are focusing on making sure they have a stellar GPA, so they devote hours upon hours into study time and have limited involvement in organizations or community projects. GPA simply lets people know that you have read, comprehended, and passed tests in a formal setting.</p>
<p>For those that have professional experience, tactile learning, hands-on, situation-built experience is graded at a higher level in the workplace than textbook knowledge. It is great that you know taxonomy and theories; however, if you do not have any experience in a team environment with personality differences you will not be able to handle the intense pressure required in team situations or decision making on the job. With the economy struggling, employers are looking for individuals that come in with experience and do not require a lot of training efforts. If an employer has to rotate current employees to train a new employee, it is taking away from company performance and budget. An employee that is training for set number of hours will stay longer to get their regular duties done, this will include overtime compensation.</p>
<p>Balance is the key to a marketable and competitive resume and potential candidate. Acquire educational knowledge and professional knowledge simultaneously. Below are some ways to build a path that leads in the direction of career success:</p>
<ol>
<li><span style="line-height:13px;">Make sure you identify your passion and interest in life to align those with a college major and future career</span></li>
<li>Get networked on campus through academic and social organizations. Organizations allow individuals to meet other students of all classifications and discuss professor teaching styles and expectations, attend conferences, participate in community service, and some even offer scholarship.</li>
<li>Find a career of interest and research the qualifications required, the experience required, the organizations individuals in that career are associated with, and the values and work condition for that career. Determine where you are now in your skills, experience, organizations, and what your values are. Make sure you develop a plan to acquire the skills and experience throughout your 4-6 years in college, do not try to get it all done your last year.</li>
</ol>
<p>I have never seen a professional job post that said, &#8220;<em>applicant must have 3.5 GPA</em>&#8221; to be considered for the position. I have only seen those requirements in university campus student positions. This does not mean to slack off by any means, it means to create a balance and make sure that the end goal- <strong>career</strong>- is part of the plan throughout the educational journey. No one wants to spend 6 years in college to graduate and not get accepted into graduate school or get a job aligned with their degree instead of a job in the mall.</p>
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			<media:title type="html">How Do You Measure Up?</media:title>
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		<item>
		<title>Grass For the Right Season</title>
		<link>http://deshawnamccray.com/2013/04/02/greengrass/</link>
		<comments>http://deshawnamccray.com/2013/04/02/greengrass/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 17:56:10 +0000</pubDate>
		<dc:creator>Deshawna McCray</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[cons]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[greener]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[pros]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[seasons]]></category>

		<guid isPermaLink="false">http://deshawnamccray.com/?p=355</guid>
		<description><![CDATA[Maybe you’ve heard “the grass isn’t always greener on the other side”. Well maybe it’s not the color of the grass that we should be concerned with but the type of grass. Did you know there is a difference between cool season grasses and warm season grasses? When I researched types of grass, there were [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deshawnamccray.com&#038;blog=30694461&#038;post=355&#038;subd=deshawnamccray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_356" class="wp-caption alignright" style="width: 263px"><a href="http://deshawnamccray.files.wordpress.com/2013/04/grass-greener.jpg"><img class="size-medium wp-image-356" alt="Image from: http://tipsforzip.files.wordpress.com/2012/11/grass.jpg" src="http://deshawnamccray.files.wordpress.com/2013/04/grass-greener.jpg?w=253&#038;h=300" width="253" height="300" /></a><p class="wp-caption-text">Image from: <a href="http://tipsforzip.files.wordpress.com/2012/11/grass.jpg" rel="nofollow">http://tipsforzip.files.wordpress.com/2012/11/grass.jpg</a></p></div>
<p>Maybe you’ve heard “<em>the grass isn’t always greener on the other side</em>”. Well maybe it’s not the color of the grass that we should be concerned with but the type of grass. Did you know there is a difference between cool season grasses and warm season grasses? When I researched types of grass, there were 15 different types of grass that came up. So the problem is not that the grass is not greener, but that we don’t know what type of grass we really need or want.</p>
<p>We are in a job that we enjoy the objectives of the position and it gives passion and purpose to our life and career; however, we don’t enjoy the organizational structure of the company. We enjoy the autonomy of a position; yet, we hate when our supervisor does not give us direction. Maybe we enjoy the pay, but just can’t stand going to work each day. For some, it’s not work; it is a relationship with someone. We are with someone that makes us laugh and brings excitement; but, we are concerned that they don’t take situations or life serious and might have commitment issues. We are with someone that is very organized with life, financially stable; yet we are so routine life is predictable.</p>
<p>Regardless of the situation, we often contemplate on whether or not the grass really is greener on the other side; without taking into consideration what type of grass we need at the stage of our life we are in and what grass we want.</p>
<p>Before making a decision on whether or not to stay in your job, in a relationship, in a situation, make sure you know what you need to feel emotionally, spiritually, financially, and socially secure. Weigh the pros and cons, get to know the other types of grass available and how they measure up and in what conditions they grow best, struggle growing, or just plain die. Next time someone says “<em>the grass isn’t always greener on the other side</em>” reply “<em><strong>what type of grass are you looking for</strong></em>?”</p>
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		<item>
		<title>Just Because I Know Doesn&#8217;t Mean I Know</title>
		<link>http://deshawnamccray.com/2013/03/29/activeawareness/</link>
		<comments>http://deshawnamccray.com/2013/03/29/activeawareness/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 12:28:32 +0000</pubDate>
		<dc:creator>Deshawna McCray</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[behaviors]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">https://deshawnamccray.wordpress.com/?p=346</guid>
		<description><![CDATA[Change is a difficult task to adjust to and life with. With change comes the duty of active awareness. Active awareness sounds like a bolder statement than conscious because the word active in itself brings the idea of action, or doing to the forefront of thought. So many times we fall victim to unhealthy eating [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deshawnamccray.com&#038;blog=30694461&#038;post=346&#038;subd=deshawnamccray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_347" class="wp-caption aligncenter" style="width: 310px"><a href="http://deshawnamccray.files.wordpress.com/2013/03/20130329-073047.jpg"><img class="size-full wp-image-347" alt="Image retrieved from www.shifthappens.com" src="http://deshawnamccray.files.wordpress.com/2013/03/20130329-073047.jpg?w=518"   /></a><p class="wp-caption-text">Image retrieved from <a href="http://www.shifthappens.com" rel="nofollow">http://www.shifthappens.com</a></p></div>
<p>Change is a difficult task to adjust to and life with. With change comes the duty of active awareness. Active awareness sounds like a bolder statement than conscious because the word active in itself brings the idea of action, or doing to the forefront of thought. So many times we fall victim to unhealthy eating habits and even though &#8220;we know&#8221; what we are supposed to be eating we still make those unhealthy impulse decisions. Eventually we get to a point that we are unhappy with our weight, our wallet, our health screenings and our mood changes. In order to effectively change our mood back we have to be actively aware of eat eating habit we have. On my way out the door I grab a granola bar with the intention of changing my breakfast habit; however on the way to work I see a Mexican food place and contemplate a bean, bacon, and cheese taco. Now in that split second I am contemplating, I cannot simply make a conscious decision because I can consciously decide I want the taco. No, I must be actively aware that me thinking about it means I&#8217;m also switching lanes while in thought. Rather than engaging in that quick conscious impulse move, I need to actively remove the thought from my mind, remind myself of how I will feel the next morning when I try to find something for work and continue to keep my car in my current lane.</p>
<p>Active awareness can be applied to many areas of an individual&#8217;s life: eating habits, exercise, financial spending, relationships, behavior, and adjusting to life changes. While an I individual might have a different area of focus there are similar concepts that can be applied.</p>
<blockquote><p>1. Identify the issue. More specifically, are you aware of the positive methods or habits?<br />
2. Create a list of situations where you have failed in making the change? (ex. I see Mexican food and I think of breakfast taco)<br />
3. For each impulse decision you have made, write a honest statement of how you feel after. (ex. Late night pint of ice cream, I&#8217;m frustrated when I stare at a closet full of clothes don&#8217;t and nothing fit me)<br />
4. Replace conscious thoughts with active awareness. Tell yourself, &#8220;when I start to think this I will&#8230;.. And then do it, talk yourself through the active change as you are doing it (ex. Keep driving straight for 1 minute until I pass the restaurant, keep going, keep driving, well you passed it, good job)</p></blockquote>
<p>Eventually what will happen is you will train yourself to actively participate in positive thoughts and actions because you have built a method based on what is more important to you: quick satisfaction or overall lifestyle acceptance. How important in the scheme of my life is a breakfast taco, my health, my happiness, my peace of mind?</p>
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		<title>TABPHE Town Hall</title>
		<link>http://deshawnamccray.com/2013/03/04/tabphe-town-hall/</link>
		<comments>http://deshawnamccray.com/2013/03/04/tabphe-town-hall/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 15:16:09 +0000</pubDate>
		<dc:creator>Deshawna McCray</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[African-Americans]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[faculty]]></category>
		<category><![CDATA[inclusive]]></category>
		<category><![CDATA[retention]]></category>
		<category><![CDATA[underrepresented]]></category>

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		<description><![CDATA[TABPHE Town Hall The Texas Association for Black Personnel in Higher Education Corpus Christi chapter held a town hall February 28, 2013 to address the retention of African American students and faculty in higher education. In the Coastal Bend, the outreach efforts and programs are geared mostly as HSI (Hispanic Serving Institution) so the efforts [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deshawnamccray.com&#038;blog=30694461&#038;post=335&#038;subd=deshawnamccray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.caller.com/news/2013/mar/01/texas-association-of-black-personnel-in-higher/" title="TABPHE Town Hall">TABPHE Town Hall</a></p>
<p>The Texas Association for Black Personnel in Higher Education Corpus Christi chapter held a town hall February 28, 2013 to address the retention of African American students and faculty in higher education. In the Coastal Bend, the outreach efforts and programs are geared mostly as HSI (Hispanic Serving Institution) so the efforts are mostly for Hispanics. When looking at numbers across the board, Hispanics and African Americans are both at-risk and when one group is targeted specifically over and over, the other groups are left behind to fend for themselves. This goes against any efforts to try to define a campus as &#8220;inclusive&#8221;. Behind the scenes efforts don&#8217;t mean as much as being out on the forefront day in and day out fighting for those students that are falling through the cracks, regardless of their ethnicity. It was appalling that at a town hall such as this, upper administration within the institutions, more faculty, more students, and more families were not present to address the issues that influence the success of our country. </p>
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		<title>Me, Myself, and &#8220;I&#8221;</title>
		<link>http://deshawnamccray.com/2013/02/25/memyselfandi/</link>
		<comments>http://deshawnamccray.com/2013/02/25/memyselfandi/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 23:29:17 +0000</pubDate>
		<dc:creator>Deshawna McCray</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://deshawnamccray.com/?p=325</guid>
		<description><![CDATA[Lately there have been a couple of words that have really been floating around and they have stuck with me. I can only be responsible for my own actions, but it is my duty to be an advocate for those that are underrepresented and need someone to hear their voice and then speak out for [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deshawnamccray.com&#038;blog=30694461&#038;post=325&#038;subd=deshawnamccray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:left;"><a href="http://deshawnamccray.files.wordpress.com/2013/02/mymyselfandi.jpg"><img class="size-medium wp-image-329 aligncenter" alt="mymyselfandi" src="http://deshawnamccray.files.wordpress.com/2013/02/mymyselfandi.jpg?w=300&#038;h=189" width="300" height="189" /></a>Lately there have been a couple of words that have really been floating around and they have stuck with me. I can only be responsible for my own actions, but it is my duty to be an advocate for those that are underrepresented and need someone to hear their voice and then speak out for them. Me, myself, and I, that is all I can be responsible for. But there are a couple &#8220;I&#8217;s&#8221; that I must include to make sure that I am contributing the best self possible. My intentions needs to be:</p>
<blockquote>
<div>1. <b>Impactful</b>- power of making a strong, immediate impression</div>
<div>2. <b>Intentional</b>- deliberate; for a purpose</div>
<div>3. <b>Innovative</b>- using or showing new methods or ideas</div>
<div>4. <b>Inclusive</b>- not excluding any particular group of people</div>
</blockquote>
<div>Think about it for a minute, anything you have ever decided to be a part of had a strong statement or result in the lives of others, it was for a purpose, you joined because there were ideas on how to improve the current system or method, and it included people from all walks of life. So many times we get involved in an organization or event without really taking hold of how influential &#8220;I&#8221; can be. I want to make an impact in the lives of youth so that they can understand that their circumstances do not dictate their future plans in life. While it might create obstacles or detours, it is not a definition of who they are. To make an impact, I have to know what my purpose is in their life. My interaction with youth has to be deliberate, not just a bystander of my own personal achievement. The minds of youth are forever acquiring information and ways of interpreting data or experiences, so my approach in deliberately making a strong impression must be creative to keep them interested and hungry for more knowledge and interaction. And finally, I must make it a point not to stereotype or make general statements but to include youth from different ethnicities, socioeconomic statuses, and ages. If I do not take these steps in my approach to advocacy, then how useful am I?</div>
<div></div>
<div>Too many times we feel as though one person can&#8217;t change the world, but if more people thought about &#8220;Me, Myself, and &#8216;I&#8217;&#8221; in their approach to interacting with youth each day, there wouldn&#8217;t be a need for one person to change the world, it would be a cultural movement motivated by individual accountability.</div>
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		<title>A Lesson from Ariel- Part I</title>
		<link>http://deshawnamccray.com/2013/01/21/a-lesson-from-ariel-part-i/</link>
		<comments>http://deshawnamccray.com/2013/01/21/a-lesson-from-ariel-part-i/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 14:00:55 +0000</pubDate>
		<dc:creator>Deshawna McCray</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://deshawnamccray.com/?p=315</guid>
		<description><![CDATA[As a mom I have the privilege of watching the same movies over and over and one movie that I recently watched was Disney&#8217;s Little Mermaid. I have seen this movie several times and for some reason when I heard Ariel sing &#8220;Part of Your World&#8221; this time, the words had a different meaning. If you [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deshawnamccray.com&#038;blog=30694461&#038;post=315&#038;subd=deshawnamccray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_316" class="wp-caption alignleft" style="width: 310px"><a href="http://deshawnamccray.files.wordpress.com/2013/01/ariel.jpg"><img class="size-medium wp-image-316  " alt="Image Source: ca.music.yahoo.com" src="http://deshawnamccray.files.wordpress.com/2013/01/ariel.jpg?w=300&#038;h=168" width="300" height="168" /></a><p class="wp-caption-text">Image Source: ca.music.yahoo.com</p></div>
<p>As a mom I have the privilege of watching the same movies over and over and one movie that I recently watched was Disney&#8217;s <i>Little Mermaid</i>. I have seen this movie several times and for some reason when I heard Ariel sing &#8220;Part of Your World&#8221; this time, the words had a different meaning. If you could be part of a different world how would you take advantage of that? What questions would you ask, what would you want to know?</p>
<div></div>
<div>We live in a time that anything truly is possible. All it takes is making sure that you ask the right questions, seek out the resources and take advantage of any and every opportunity that comes along, no matter how big or how small.</div>
<div></div>
<blockquote>
<div><b><i>Ariel says, &#8220;I don&#8217;t know when, I don&#8217;t know how, but I know something&#8217;s starting right now, watch and you&#8217;ll see, someday I&#8217;ll be, party of your world.&#8221; </i></b></div>
<div></div>
</blockquote>
<div>How many times have we seen a vacation location and told ourselves, &#8220;one day I&#8217;ll get there&#8221;; been at the airport and seen an individual in a suit and thought- &#8220;one day that will be me&#8221;, or passed a business and thought &#8220;one day I will own my own business&#8221;?</div>
<div></div>
<div>Ariel learned the hard way that everything comes with a price. Before she was able to become a human she had to give up something that was valuable to her, something that defined her. When thinking about who we want to be, where we want to be in life, what we want in life; it is essential to also think about the price associated with that goal.</div>
<div></div>
<blockquote>
<div>Take the time to write some goals and then evaluate what it would take to reach them. Here are a couple to start with:</div>
</blockquote>
<div>
<blockquote>
<ul>
<li><b>Time</b>: do you have a family, want a family, current employment obligations</li>
<li><b>Money</b>: are you financially stable, do you have any debt that could affect your goal</li>
<li><b>Education</b>: do you have enough knowledge between experience and formal education</li>
<li><b>Change</b>: adjust your perspective, attitude, gain new attributes, image</li>
</ul>
</blockquote>
<div>Ponder that for a week or two, &#8220;A Lesson from Ariel&#8221; has a Part II.</div>
</div>
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		<title>Checkmate? I Think Not!</title>
		<link>http://deshawnamccray.com/2013/01/14/defeat/</link>
		<comments>http://deshawnamccray.com/2013/01/14/defeat/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 01:41:44 +0000</pubDate>
		<dc:creator>Deshawna McCray</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://deshawnamccray.com/?p=257</guid>
		<description><![CDATA[Defeat. Do you know what it means? I don&#8217;t because I have not yet been defeated in life. I&#8217;ve chosen the wrong path, been in stressful situations, felt at my all time low like I could not get through it; yet here I am. So I do not know defeat. I&#8217;m still alive. Defeat can [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deshawnamccray.com&#038;blog=30694461&#038;post=257&#038;subd=deshawnamccray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div><a href="http://deshawnamccray.files.wordpress.com/2013/01/chess.jpg"><img class="size-medium wp-image-258 aligncenter" alt="chess" src="http://deshawnamccray.files.wordpress.com/2013/01/chess.jpg?w=295&#038;h=300" width="295" height="300" /></a>Defeat. Do you know what it means? I don&#8217;t because I have not yet been defeated in life. I&#8217;ve chosen the wrong path, been in stressful situations, felt at my all time low like I could not get through it; yet here I am. So I do not know defeat. I&#8217;m still alive. Defeat can be used as a verb or a noun.  Defeat occurs when there is no way possible to get through it. Many times we think there is no way because &#8220;we&#8221; don&#8217;t know the way, the answer or have the resources; but we fail to take that deep breath and ask for help or look for help. Having too much pride can result in defeat because a person with too much pride never wants to ask for help because they see it as a sign of weakness or not as adequate. In my life I am undefeated. I am playing my own game, with my own set of rules, my own league; so, there is not another person on earth to be my opponent because I am unique in physical appearance, intelligence and personality. I am not defeated because I am still able to think and change and be the person I want to be, the person I am suppose to be.</div>
<div></div>
<blockquote>
<div>Key steps are essential when overcoming obstacles or changing directions in life:</div>
<div></div>
<div>1. Acknowledgement: When did it start? What factors played into the obstacle or change of direction? Admit that the current place is not where you want to be.</div>
<div>2. Focus: What was the project or path you were on initially? Why were you on that path? What small goals can you make to help change the direction and overcome the obstacle?</div>
<div>3. Strategy: Identify what is needed (time, resources, location, people). Once you have identified the need, begin to research and strategize that specific need. If it is resources, remember your network of people and reach out.</div>
<div>4. Patience: Nothing worth having happened overnight, so practice patience. Patience is different than not doing anything at all. It is the recognition that there are external circumstances and things need to take their course. A single action cannot always be fixed with a single counteraction.</div>
</blockquote>
<div></div>
<div>Defeat is defined differently for each individual but it is important to remember that no two people have the same set of rules. As long as you are breathing you are not defeated, you have the opportunity to overcome an obstacle, change your path, become the person you want to be and it all begins with acknowledgement. Acknowledge that life has obstacles and you will equip yourself with the tools necessary to continue undefeated.</div>
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		<title>Motivated to Do, Not Just Know</title>
		<link>http://deshawnamccray.com/2012/05/17/motivated/</link>
		<comments>http://deshawnamccray.com/2012/05/17/motivated/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:48:16 +0000</pubDate>
		<dc:creator>Deshawna McCray</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[importance of education]]></category>
		<category><![CDATA[mental-health]]></category>
		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://deshawnamccray.com/?p=198</guid>
		<description><![CDATA[As individuals we have long heard the saying, &#8220;knowledge is power&#8221;; but what good is knowledge without the motivation to do? As a child we might have seen someone being bullied and although we knew it was wrong, we did nothing about it. As a teenager, we knew that skipping class, doing drugs, drinking, and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deshawnamccray.com&#038;blog=30694461&#038;post=198&#038;subd=deshawnamccray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div><a href="http://deshawnamccray.files.wordpress.com/2012/05/motivation2.jpg"><img class="alignright size-medium wp-image-203" title="motivation" src="http://deshawnamccray.files.wordpress.com/2012/05/motivation2.jpg?w=300&#038;h=270" alt="" width="300" height="270" /></a>As individuals we have long heard the saying, &#8220;knowledge is power&#8221;; but what good is knowledge without the motivation to do? As a child we might have seen someone being bullied and although we knew it was wrong, we did nothing about it. As a teenager, we knew that skipping class, doing drugs, drinking, and cheating on test was wrong; we were not strong enough mentally to do the opposite. As an adult, we eat the wrong foods, make excuses why we don&#8217;t exercise, stay in bad relationships, and just live our life with the idea that we know. Knowing is not enough, we must do.</p>
<div></div>
<div>When an individual learns that they have diabetes, some are now motivated to do, rather than just know. When an individual hears that they have high blood pressure and cholesterol, they are now motivated to do, rather than just know. When a woman is with a man that belittles her, mentally, physically, and emotionally abuses her and one day he puts her in the hospital with life threatening results; she is now motivated to do, rather than just know. When an individual wakes up one morning and wonders, &#8220;is there more to life than this&#8221;, they realize that all the knowledge they have means nothing if there is not a motivation, something inspired within them- they must do.</div>
<div></div>
<div>There is no greater power in life than to be motivated to do something with the knowledge you have, instead of just using it to make money or reach a level of authority within a company or organization. How many children have you spoken with lately and told them about your experiences as a child, the importance of education, importance of building character, importance of standing up for those that are unable to stand up for themselves? Rather than pointing the finger and judging the teenagers of today, remember a time when you had to make a decision that could have negatively influenced the rest of your life and you wish there was someone there to give you a bit of wisdom. Today is different than a decade ago, it is even different than 5 years ago- the teenagers of today are living life and making decisions with the resources we provide for them, why keep those resources to yourself?</div>
<div></div>
<div>How many adults have you talked to that have said, &#8220;I know I should, but. . . .?&#8221; What a way to begin a sentence for an excuse to the rest of their life. So many words that can be used in that sentence, &#8220;I know I should eat better, but I just don&#8217;t have time&#8221;, &#8220;I know I should eat better, but I don&#8217;t have money&#8221;, &#8220;I know I should exercise, but I work too much&#8221;, &#8220;I know I should leave him, but I don&#8217;t have a job&#8221;, I know I should leave him, but I love him&#8221;, &#8220;I know I should try, but I am just not motivated to do anything.&#8221;</div>
<div></div>
<div>Do you really have as much power as you thought when you stop to think about the ways you share that knowledge to empower yourself and others?</div>
</div>
<div></div>
<div></div>
<blockquote>
<div><strong>Tips to Get Motivated to Do:</strong></div>
<div>1) Surround yourself by those that are living with a purpose, with motivation</div>
<div>2) Identify foundations or organizations of interest (child advocacy, cancer, education, community development)</div>
<div>3) Look in the mirror, who do you see? If you are able to feel joy within than you are living your life with knowledge and motivation. But if you feel like you could be or should be doing more with your life, jump up to step 1.</div>
</blockquote>
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		<title>Moment of Enrichment</title>
		<link>http://deshawnamccray.com/2012/05/13/moment-of-enrichment/</link>
		<comments>http://deshawnamccray.com/2012/05/13/moment-of-enrichment/#comments</comments>
		<pubDate>Sun, 13 May 2012 02:19:13 +0000</pubDate>
		<dc:creator>Deshawna McCray</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[enrichment]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://deshawnamccray.com/?p=190</guid>
		<description><![CDATA[The start of the end. What exactly does that mean? In some cases, we see that our journey is coming to an end and in some instances it is not until it is over that we look back and identify the start of the end. Does something have to end for something else to begin [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=deshawnamccray.com&#038;blog=30694461&#038;post=190&#038;subd=deshawnamccray&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://deshawnamccray.files.wordpress.com/2012/05/dm-grad2.jpg"><img class="alignleft size-medium wp-image-196" title="dm grad" src="http://deshawnamccray.files.wordpress.com/2012/05/dm-grad2.jpg?w=292&#038;h=300" alt="" width="292" height="300" /></a></p>
<blockquote><p>The start of the end. What exactly does that mean? In some cases, we see that our journey is coming to an end and in some instances it is not until it is over that we look back and identify the start of the end. Does something have to end for something else to begin or can what is new be an addition or enrichment to what already exists.</p></blockquote>
<p>Think about it for a moment. When an individual graduates is it the end? Some say it is just the beginning; but, it is neither the end nor the beginning- it is enrichment for a life that already began. School is a moment in life but it is definitely not the end or the beginning.</p>
<p>Everything leading up to that moment in time has been your life, not the beginning of your life and not the end of your life, just your life.</p>
<p>What is the newest moment that will enrich the life you have been living? Continue your formal education? Utilize the transferable skills you learned in your part-time job or classroom experience to job hunt? Or maybe you will take some time to reflect on the years that just went by and identify areas of your life to enrich in other ways: love, family, travel, altruism.</p>
<p>If nothing else, remember, it is not the end nor the beginning; but a moment of enrichment to a life already begun.</p>
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